Yoga therapy is a holistic approach that applies Yogic principles to help individuals achieve spiritual, psychological, and physiological goals. This therapy utilizes yoga postures, breathing exercises, meditation, and guided imagery to enhance mental and physical well-being. By integrating mind, body, and spirit, yoga therapy combines elements of physical therapy and psychotherapy to offer a variety of therapeutic techniques. Research has shown that yoga can positively impact the body by regulating blood glucose levels, improving musculoskeletal disorders, and supporting a healthy cardiovascular system. Furthermore, yoga has been proven to have psychological benefits, such as boosting mental energy and positive emotions, while reducing negative feelings like aggression, despair, and anxiety.