Alternative medicine encompasses a wide range of therapies and treatments that are not typically found in conventional Western medicine. These alternative approaches can be used in conjunction with traditional medicine or as a replacement for it. Alternative medicine takes into account various aspects of a person’s well-being, including their physical, emotional, mental, and spiritual health. Examples of alternative medicine include mind-body practices like meditation, acupuncture, and yoga, as well as body-based therapies like massage therapy and chiropractic adjustments. It also involves the use of natural products such as herbs and dietary supplements. While some individuals choose to solely rely on alternative medicine, the majority of people in the United States still incorporate conventional medicine into their healthcare. As a result, the term “integrative medicine” is gaining popularity. Integrative medicine combines the best practices of conventional medicine with evidence-based alternative medicine.